Jamaican Jerk Chicken
3 Boneless Skinless Chicken Breasts
2 T Extra Virgin Olive Oil
2 T Jamaican Jerk Seasoning
For your chicken:
Preheat oven to 350
Heat your 2 T EVOO in saute pan til hot
Sprinkle the breasts with Jamaican Jerk Seasoning VERY LIBERALLY
Put breasts into pan and saute on both sides til golden brown
Once the chicken looks like above on both sides, put into your preheated oven for 20 minutes
Or until the internal temperature reaches 165.
While the chicken is in the oven make your sauce:
Mix your BBQ Sauce, Sweet and Sour and reserved 2 T Jamaican Jerk Spices
In a small bowl until thoroughly mixed.
After making your sauce (Its should be about half way through your cook time),
Take your chicken out of the oven and mop your Jerk sauce on it and
Put back in the oven til your temperature reaches 165.
Take it out and enjoy this EASY but AMAZINGLY DELICIOUS Jerk Chicken